On Tuesday, June 24, 2014 8:40:36 AM UTC-7, notbob wrote:
> On 2014-06-24, Janet Bostwick > wrote:
>
>
>
> > That was several years ago. He's gained weight. His clothing is
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> > beginning to pull across the middle and more. Too bad. I had hoped
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> > he had found the secret for maintenance.
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>
>
> Yeah, that's the prob. Seems like I'm already doing what he
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> recommends, as I've lost 8 lbs in the last 3 wks. Pretty much jes
>
> stick to his "0x" foods. No chips, crackers, hot dogs,
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> processed-whatever, etc, and eating lots more fruits/veggies. Now, if
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> I could jes resist beer.
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>
>
> nb

I keep trying to get you over to the Primal side. It works. and it is something you can stick to because it's not a diet...

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