On Tuesday, June 24, 2014 10:40:36 AM UTC-5, notbob wrote:
>
> Seems like I'm already doing what he
> recommends, as I've lost 8 lbs in the last 3 wks. No chips, crackers, hot
> dogs,processed-whatever, etc, and eating lots more fruits/veggies. Now, if
> I could jes resist beer.
>
>
> nb
>
>
If you are not willing to give up beer you might as well dig into the chips and crackers and other snack foods.