On Tuesday, July 1, 2014 1:30:08 PM UTC-7, sf wrote:

If you read the article, Marks answers your questions and gets into the reay "why" of things. Some things we have been told are not necessarily true.

and yes, I've had blood tests recently. My cholesteral is great, and I was a little low on B12 and am taking the drops. I've been taking vitamin D for a while, about 6,000mgs a day and my D levels were fine.

Never hurts to supplement with vitamins and minerals, mostly a one a day type will be fine.