On Thu, 3 Jul 2014 10:59:39 +0100, "Ophelia"
> wrote:

>
>
>"koko" > wrote in message
>news
>> On Wed, 02 Jul 2014 07:15:23 -0700, sf > wrote:
>>
>>>On Tue, 1 Jul 2014 11:56:40 -0700 (PDT), ImStillMags
> wrote:
>>>
>>>> On Tuesday, July 1, 2014 11:36:53 AM UTC-7, sf wrote:
>>>>
>>>> A Primal/Paleo diet has proven to be actually good for gout sufferers.
>>>>
>>>> Here's a great article. I had a couple of bouts with gout before I
>>>> went Primal. Nothing, nada, nary a drop since.
>>>>
>>>> http://www.marksdailyapple.com/gout-...#axzz36FE874GT
>>>
>>>Thanks. We tried full on primal a few months ago, but he lost too
>>>much weight and was starving all the time. He needs some carbs
>>>(resistant starches) to not be so hungry all the time and apparently
>>>adding more fat isn't good for him as evidenced by this gout attack.
>>
>> Starving all the time? I don't know what primal/paleo diet he went on,
>> but I've never_ever_been starving or even hungry it.
>> It's not a high fat plan, the meats you eat should be lean. There's
>> always chicken and fish too.
>
>Share yours please?

These are the guidelines I use, along with my own common sense, and
how I feel.


http://thepaleodiet.com/

http://www.marksdailyapple.com/#axzz36POVngCA

koko