On Sun, 06 Jul 2014 02:47:50 -0400, Cheryl >
wrote:

>On 6/26/2014 11:45 PM, koko wrote:
>> On Thu, 26 Jun 2014 22:34:34 -0400, Cheryl >
>> wrote:
>>
>>> To keep up with the photos lately, here is my dinner. Very late dinner.
>>> Chicken with fresh snow peas, frozen broccoli, fresh garlic, onions,
>>> and a sauce made from chicken broth, soy sauce, a little toasted sesame
>>> oil, little bit of oyster sauce and seasonings. I added some red pepper
>>> flakes, and wow, what a kick. Then again, I'm not one to eat spicy
>>> foods often. Served with basmati rice.
>>>
>>> http://oi57.tinypic.com/nl390i.jpg
>>
>> Looks wonderful. The seasonings sound just perfect.
>>
>> koko
>>
>Now after the latest turn of events, paleo diet, I can't make the rice
>anymore. Oh well. It really is my favorite way to do a stir fry like
>that.

Cheryl, make it in the form of a resistant starch. Cook the rice, then
chill. When you re-heat it, the higher temperature you re-heat your
rice to, the less R.S is left; so make it the last thing you toss it
into your stir-fry.

koko