On 7/7/2014 12:43 AM, koko wrote:

> On Sun, 06 Jul 2014 02:47:50 -0400, Cheryl >
> wrote:
>
>> On 6/26/2014 11:45 PM, koko wrote:
>>> On Thu, 26 Jun 2014 22:34:34 -0400, Cheryl >
>>> wrote:
>>>
>>>> To keep up with the photos lately, here is my dinner. Very late dinner.
>>>> Chicken with fresh snow peas, frozen broccoli, fresh garlic, onions,
>>>> and a sauce made from chicken broth, soy sauce, a little toasted sesame
>>>> oil, little bit of oyster sauce and seasonings. I added some red pepper
>>>> flakes, and wow, what a kick. Then again, I'm not one to eat spicy
>>>> foods often. Served with basmati rice.
>>>>
>>>> http://oi57.tinypic.com/nl390i.jpg
>>>
>>> Looks wonderful. The seasonings sound just perfect.
>>>
>>> koko
>>>
>> Now after the latest turn of events, paleo diet, I can't make the rice
>> anymore. Oh well. It really is my favorite way to do a stir fry like
>> that.
>
> Cheryl, make it in the form of a resistant starch. Cook the rice, then
> chill. When you re-heat it, the higher temperature you re-heat your
> rice to, the less R.S is left; so make it the last thing you toss it
> into your stir-fry.
>
> koko
>

I've read a little about that since it was brought up here. I'll do
that. How are you supposed to tell if you've done it right? Does it
affect your blood sugar differently?


--
ღ.¸¸.œ«*¨`*œ¶
Cheryl