On 7/7/2014 5:15 AM, Ophelia wrote:
>
>
> "koko" > wrote in message
> ...
>> On Sun, 06 Jul 2014 02:47:50 -0400, Cheryl >
>> wrote:
>>
>>> On 6/26/2014 11:45 PM, koko wrote:
>>>> On Thu, 26 Jun 2014 22:34:34 -0400, Cheryl >
>>>> wrote:
>>>>
>>>>> To keep up with the photos lately, here is my dinner. Very late
>>>>> dinner.
>>>>> Chicken with fresh snow peas, frozen broccoli, fresh garlic, onions,
>>>>> and a sauce made from chicken broth, soy sauce, a little toasted
>>>>> sesame
>>>>> oil, little bit of oyster sauce and seasonings. I added some red
>>>>> pepper
>>>>> flakes, and wow, what a kick. Then again, I'm not one to eat spicy
>>>>> foods often. Served with basmati rice.
>>>>>
>>>>> http://oi57.tinypic.com/nl390i.jpg
>>>>
>>>> Looks wonderful. The seasonings sound just perfect.
>>>>
>>>> koko
>>>>
>>> Now after the latest turn of events, paleo diet, I can't make the rice
>>> anymore. Oh well. It really is my favorite way to do a stir fry like
>>> that.
>>
>> Cheryl, make it in the form of a resistant starch. Cook the rice, then
>> chill. When you re-heat it, the higher temperature you re-heat your
>> rice to, the less R.S is left; so make it the last thing you toss it
>> into your stir-fry.
>
> Posted by someone who really knows how a paleo diet works )
>
She certainly does. You're missing out on some of her goodies, not
being on FB. I've learned a lot reading there.

--
ღ.¸¸.œ«*¨`*œ¶
Cheryl