On Mon, 07 Jul 2014 17:31:26 -0400, Cheryl >
wrote:

>On 7/7/2014 12:43 AM, koko wrote:
>
>> On Sun, 06 Jul 2014 02:47:50 -0400, Cheryl >
>> wrote:
>>
>>> On 6/26/2014 11:45 PM, koko wrote:
>>>> On Thu, 26 Jun 2014 22:34:34 -0400, Cheryl >
>>>> wrote:
>>>>
>>>>> To keep up with the photos lately, here is my dinner. Very late dinner.
>>>>> Chicken with fresh snow peas, frozen broccoli, fresh garlic, onions,
>>>>> and a sauce made from chicken broth, soy sauce, a little toasted sesame
>>>>> oil, little bit of oyster sauce and seasonings. I added some red pepper
>>>>> flakes, and wow, what a kick. Then again, I'm not one to eat spicy
>>>>> foods often. Served with basmati rice.
>>>>>
>>>>> http://oi57.tinypic.com/nl390i.jpg
>>>>
>>>> Looks wonderful. The seasonings sound just perfect.
>>>>
>>>> koko
>>>>
>>> Now after the latest turn of events, paleo diet, I can't make the rice
>>> anymore. Oh well. It really is my favorite way to do a stir fry like
>>> that.
>>
>> Cheryl, make it in the form of a resistant starch. Cook the rice, then
>> chill. When you re-heat it, the higher temperature you re-heat your
>> rice to, the less R.S is left; so make it the last thing you toss it
>> into your stir-fry.
>>
>> koko
>>
>
>I've read a little about that since it was brought up here. I'll do
>that. How are you supposed to tell if you've done it right? Does it
>affect your blood sugar differently?

Just don't re-heat the rice or your beans too high. I only re-heat to
about room temperature, enough to take the chill off but not so high
it damages any RS that's built up, that way I can enjoy one more
thing on my Paleo/primal lifestyle.

From what I've read, and I quote from Free the animal when eating RS,
"BG won't rise, and it will significantly blunt spikes from other
foods." Since I don't have a BG issue I haven't studied that factor of
RS.
Here's a good read on it
http://freetheanimal.com/2013/12/res...r-newbies.html

koko