"koko" > wrote in message
...
> On Mon, 07 Jul 2014 17:32:29 -0400, Cheryl >
> wrote:
>
>>On 7/7/2014 5:15 AM, Ophelia wrote:
>>>
>>>
>>> "koko" > wrote in message
>>> ...
>>>> On Sun, 06 Jul 2014 02:47:50 -0400, Cheryl >
>>>> wrote:
>>>>
>>>>> On 6/26/2014 11:45 PM, koko wrote:
>>>>>> On Thu, 26 Jun 2014 22:34:34 -0400, Cheryl >
>>>>>> wrote:
>>>>>>
>>>>>>> To keep up with the photos lately, here is my dinner. Very late
>>>>>>> dinner.
>>>>>>> Chicken with fresh snow peas, frozen broccoli, fresh garlic,
>>>>>>> onions,
>>>>>>> and a sauce made from chicken broth, soy sauce, a little toasted
>>>>>>> sesame
>>>>>>> oil, little bit of oyster sauce and seasonings. I added some red
>>>>>>> pepper
>>>>>>> flakes, and wow, what a kick. Then again, I'm not one to eat spicy
>>>>>>> foods often. Served with basmati rice.
>>>>>>>
>>>>>>> http://oi57.tinypic.com/nl390i.jpg
>>>>>>
>>>>>> Looks wonderful. The seasonings sound just perfect.
>>>>>>
>>>>>> koko
>>>>>>
>>>>> Now after the latest turn of events, paleo diet, I can't make the rice
>>>>> anymore. Oh well. It really is my favorite way to do a stir fry like
>>>>> that.
>>>>
>>>> Cheryl, make it in the form of a resistant starch. Cook the rice, then
>>>> chill. When you re-heat it, the higher temperature you re-heat your
>>>> rice to, the less R.S is left; so make it the last thing you toss it
>>>> into your stir-fry.
>>>
>>> Posted by someone who really knows how a paleo diet works )
>>>
>>She certainly does. You're missing out on some of her goodies, not
>>being on FB. I've learned a lot reading there.
>
> Thank you Cheryl for the nice compliment. I'm happy if some of what I
> try works for you too.

Please post them here? I don't do FB.

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