On Tuesday, July 8, 2014 4:06:52 PM UTC-7, Cheri wrote:
> "jmcquown" > wrote in message
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> ...
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> > Pan fried whiting
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> > seasoned white rice
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> > steamed summer squash (zucchini & yellow crookneck)
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> >
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> > http://i57.tinypic.com/2cmkim9.jpg
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> >
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> > How about you?
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> >
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> > Jill
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> I picked up a nice looking piece of wild caught salmon this morning, so I
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> will cut it into some thick steaks and use 2 tonight. I like to cook it like
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> Ina does with the pan searing for a couple of minutes first and then put the
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> pan into the oven. It always turns out good. Also some sliced cucumber,
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> tomatoes, and fresh spinach. DH will have french bread with his.
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>
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> Cheri




It's only ~4:30 here so dinner is still in the thinking stages. I think I will run out and pick up some salmon also. Quick and easy and good. We don't eat until ~8 so I have time yet.

I may try sf's recipe with the coconut oil. I also have one tomato from the ones that I planted late this year that has ripened (yay, finally) so we will eat that. Greenery to be determined, but we usually eat lots of it, maybe swiss chard, kale, I will see what looks good at the store.

Nellie