On Mon, 07 Jul 2014 21:13:28 -0400, Cheryl >
wrote:

>On 7/7/2014 8:13 PM, koko wrote:
>
>> From what I've read, and I quote from Free the animal when eating
>> RS, "BG won't rise, and it will significantly blunt spikes from
>> other foods." Since I don't have a BG issue I haven't studied that
>> factor of RS. Here's a good read on it
>> http://freetheanimal.com/2013/12/res...r-newbies.html
>>
>> koko
>>
>Thanks. I actually like reheated rice, and I can do it so it isn't too
>hot, so that will be a treat for me.

One breakfast I really enjoy, and it holds me till way past lunch
time, is warmed rice with a fried egg on top.

koko