On 8/10/2014 11:50 AM, cshenk wrote:
>
> Hi, lookig for no salt or low salt items for a friend. He has heart
> issues and needs to reduce sodium as much as possible and does not have
> the ability to stand over a stove for more than 5 minutes.
>
> How long it takes to cook without him tending it, not relevant.
> Standing time is.
>
> He's a confirmed foodie so this isn't a time to 'pop a can'. Recipes
> can be as complex as it needs to be but has to allow making parts in
> stages. Aim at meats and veggies as his primary desires when possible
> and thanks!
>
> Carol
>
Lots of people will tell you spice blends are an abomination. Sorry,
but I happen to love Mrs. Dash. They're salt free and taste good. I
also use some of Penzey's blends.

Of course he can always come up with his own. If he likes chili powder,
for example, you can easily make your own. Ground paprika, finely
crushed oregano or majoram, cumin, turmeric, garlic powder and cayenne
pepper (to taste).

There's a book from the American Heart Association which is long out of
print but you can still find it online: "Cooking Without Your Salt
Shaker". Lots of tasty recipes in it.

I cannot help with the not being able to stand for long times issue,
other than to do as others have and suggest a tall kitchen stool or a chair.

Jill