"sf" > wrote in message
...
> On Fri, 15 Aug 2014 21:52:48 -0400, Cheryl >
> wrote:
>
>> http://oi58.tinypic.com/358swpg.jpg
>
> I take D3 and have tried to figure out via the internet how much to
> take and failed. What are the guidelines? I don't know if I'm taking
> too much or too little.

You should ask your Dr. to test you. There is no one size fits all.
Daughter and I were tested and told to take 2,000 units in addition to what
we already take. Sorry, can't remember if that is milligrams or micrograms.
I already get some in my multiple and also in my calcium. Keep in mind that
we live in an area that normally gets very little sun. If you are out in
the sun a lot you may need less. But you also might need more.