On Sat, 16 Aug 2014 01:02:12 -0700, "Julie Bove"
> wrote:

>
> "sf" > wrote in message
> ...
> > On Fri, 15 Aug 2014 21:52:48 -0400, Cheryl >
> > wrote:
> >
> >> http://oi58.tinypic.com/358swpg.jpg
> >
> > I take D3 and have tried to figure out via the internet how much to
> > take and failed. What are the guidelines? I don't know if I'm taking
> > too much or too little.
>
> You should ask your Dr. to test you. There is no one size fits all.
> Daughter and I were tested and told to take 2,000 units in addition to what
> we already take. Sorry, can't remember if that is milligrams or micrograms.
> I already get some in my multiple and also in my calcium. Keep in mind that
> we live in an area that normally gets very little sun. If you are out in
> the sun a lot you may need less. But you also might need more.

Yes, sunblock will inhibit D3 absorption - but that's something I'm
willing to wear considering how the sun beats up on our skin.
https://www.youtube.com/watch?v=o9BqrSAHbTc


--
Avoid cutting yourself when slicing vegetables by getting someone else to hold them.