On 8/16/2014 4:02 AM, Julie Bove wrote:
>
> "sf" > wrote in message
> ...
>> On Fri, 15 Aug 2014 21:52:48 -0400, Cheryl >
>> wrote:
>>
>>> http://oi58.tinypic.com/358swpg.jpg
>>
>> I take D3 and have tried to figure out via the internet how much to
>> take and failed. What are the guidelines? I don't know if I'm taking
>> too much or too little.
>
> You should ask your Dr. to test you. There is no one size fits all.
> Daughter and I were tested and told to take 2,000 units in addition to
> what we already take. Sorry, can't remember if that is milligrams or
> micrograms. I already get some in my multiple and also in my calcium.
> Keep in mind that we live in an area that normally gets very little
> sun. If you are out in the sun a lot you may need less. But you also
> might need more.

My doctor told me to take 1500 per day but they don't make them in that
size so I bought 2000s. She also told me to get out in the sun more.

--
ღ.¸¸.œ«*¨`*œ¶
Cheryl