On Sat, 16 Aug 2014 11:50:47 -0400, Cheryl >
wrote:

> I've been trying to sit outside for about that amount of time per day,
> sometimes it doesn't work out. I'll be getting my bloodwork done again
> soon, so I'll have to see if the D value went up from taking this. It
> was extremely low.

I thought that sitting next to a sunny window counted until I saw the
video I posted about UV. Turns out it's the same for vD. You need to
be outside with your skin exposed (no sunblock) for 10-20 minutes when
"your shadow is shorter than you are" according to this web site.
http://www.nos.org.uk/page.aspx?pid=535


--
Avoid cutting yourself when slicing vegetables by getting someone else to hold them.