On 8/18/2014 3:45 PM, S Viemeister wrote:
> On 8/18/2014 4:26 PM, Janet Wilder wrote:
>
>> The induction cook top finally came today. Might try it to saute some
>> green food with dinner.
>>
> Do you have any uncoated cast-iron cookware? Food will absorb some iron
> from that. And an old granny-method for adding iron is to stick a
> (scrupulously clean) nail/spike or two in an apple, leave it overnight,
> and eat the apple in the morning. Every little bit helps!

I do have cast iron pans. They are very heavy and I'm not sure I can
handle one right now. I'll try to gt out the small one. Maybe fry some
bacon and onion add a handful of greens

--
From somewhere very deep in the heart of Texas