On 8/18/2014 4:07 PM, S Viemeister wrote:
> On 8/18/2014 5:02 PM, Janet Wilder wrote:
>> On 8/18/2014 3:45 PM, S Viemeister wrote:
>>> On 8/18/2014 4:26 PM, Janet Wilder wrote:
>>>
>>>> The induction cook top finally came today. Might try it to saute some
>>>> green food with dinner.
>>>>
>>> Do you have any uncoated cast-iron cookware? Food will absorb some iron
>>> from that. And an old granny-method for adding iron is to stick a
>>> (scrupulously clean) nail/spike or two in an apple, leave it overnight,
>>> and eat the apple in the morning. Every little bit helps!
>>
>> I do have cast iron pans. They are very heavy and I'm not sure I can
>> handle one right now. I'll try to gt out the small one. Maybe fry some
>> bacon and onion add a handful of greens
>>
> When I use cast iron on the induction hob, I use a piece of baking
> parchment to prevent scratching.

Thanks for the tip

--
From somewhere very deep in the heart of Texas