On 8/18/2014 3:28 PM, Sqwertz wrote:
> On Mon, 18 Aug 2014 16:45:13 -0400, S Viemeister wrote:
>
>> Do you have any uncoated cast-iron cookware? Food will absorb some iron
>> from that. And an old granny-method for adding iron is to stick a
>> (scrupulously clean) nail/spike or two in an apple, leave it overnight,
>> and eat the apple in the morning. Every little bit helps!
>
> Most nails are now coated. Or worse - galvanized. I'd just use iron
> supplements :-)
>
> -sw
>
I'd recommend you consume a can of Tico nails daily.