"sf" > wrote in message
...

> Wondering if the addition of ground flax seeds would help with the
> sloppiness? I had no idea why people buy flax seeds until today. I
> learned that they add fiber and a certain amount of "glue" to what
> you're cooking.

I buy the whole flax seeds and grind them when I need them. The flax flour
makes great cookies, pancakes, cereal etc. I also put it in meat loaf
occasionally. I like to sprinkle a TBS of the whole seeds on my poached
eggs, salads etc.

Cheri