"Cindy Hamilton" > wrote in message
...
> On Wednesday, November 5, 2014 6:19:25 AM UTC-5, Ophelia wrote:
>
>> May I ask what kind of foods he is permitted?
>
> Sure. Thanks for taking an interest.
>
> They've got these protein shakes (he gets the chocolate ones) that
> are about 160 calories each. He has to drink five per day. Then
> one or two meals he can have these packaged main dishes that are
> also about 150-200 calories each. They are very lean versions
> of lasagna, beef stew, some sort of Thai curry, chicken with mushrooms,
> etc.
>
> The web site for the program is http://www.hmrprogram.com.
>
> I can't say as I'd choose to go that way, but he seems
> really happy with his progress (down from 370 to 340
> in a month). I'm reasonably satisfied with mine (down
> from 261 to 254 in the same time), and I get to eat
> real food. Last night was tossed salad, a little ham, and
> about 5 ounces of baked sweet potato.

Well done to you both, but I reckon you are the winner ... real food eh))

Still whatever works and you are both happy with)

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