On Mon, 17 Nov 2014 12:55:39 -0600, Janet Wilder >
wrote:

>On 11/17/2014 9:55 AM, Brooklyn1 wrote:
>\
>> I am not much into pies, I don't care for pie crust (now that's empty
>> carb calories)...
>
>I make my pie crusts with almond flour. Started to do it for my late
>husband who was a diabetic. I still see no reason not to make the
>almond flour pie crusts. Saves some calories and a lot of carbs from an
>already carb-laden meal.
>
>
>* Exported from MasterCook *
>
> Almond Flour Pie Crust
>
>Recipe By : Janet Wilder
>Serving Size : 8
>Categories : pies
>
> Amount Measure Ingredient
>-------- ------------ --------------------------------
> 1 1/2 cups almond meal
> 3 tablespoons melted butter
> 3 tablespoons Splenda or sugar
>
>Heat oven to 350 F. Melt the butter (if the pie pan is microwave safe,
>melt the butter in it) and mix the ingredients up in the pan and pat
>into place with your fingertips.
>
>Bake for about 10 minutes until the crust is beginning to brown. After 8
>minutes, check every minute or so, because once it starts to brown it
>goes quickly.
>
>
>NOTES : This is a very easy pie crust to make. This works best for a 9"
>pie pan. If you have an 8" one, the crust will be a little thicker, or
>you can cut back on the ingredients a bit.

Thank you for sharing, that fits into my paleo plan perfectly.

koko

--

Food is our common ground, a universal experience
James Beard