On Sat, 14 Aug 2004 19:05:26 -0500, SC
> wrote:

>So much for my cereal theory of controlling blood sugar!

It does. It keeps it high if you keep eating it:-)

Hold a little ceremony as you put all the cereals in your cupboard in
the garbage bin.

As a Scandinavian, you should be able to find a good high-fibre whole
grain muesli. Do not add sugar when eating it, and eat it in the
evening, not for breakfast. Try a zero-carb breakfast instead, but test
everything an hour after you eat until you know what it does to you.

Not a half-day later.

Good luck.


Cheers, Alan, T2 d&e, Australia.
Remove weight and carbs to email.
--
Everything in Moderation - Except Laughter.