"l not -l" > wrote in message
...
>
> On 6-Jan-2015, Janet Wilder > wrote:
>
>> On 1/6/2015 4:26 PM, Ophelia wrote:
>> > When the recipe states 'breadcrumbs' should they be fresh or dried?
>> >
>>
>> I have used wheat germ in meatloaf with excellent results. Much lower
>> in carbs than breadcrumbs.
>
> I use coarse bulgur (cracked wheat) instead of bread crumbs, also to
> excellent result. But, not low-carb; though it is whole grain.

I am not too concerned about low carb. Whole grain is good)) I use
toasted wheat flakes in some of my breads. Maybe that would be a good
addition?


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