"leo" > wrote in message
m...
> Hello,
>
> I have some organically grown fresh cranberries. What is a good healthy
way
> to prepare them? Thanks for some ideas!
>
> leo

The following are from Ocean Spray.

They are still the best starting points.

Dimitri

Ingredients:

1 12-ounce package Ocean Spray® Fresh or Frozen Cranberries, rinsed and
drained
1 unpeeled orange, cut into eighths and seeded
3/4-1 cup sugar

Directions:

Place half the cranberries and half the orange slices in food processor
container. Process until mixture is evenly chopped. Transfer to a bowl.
Repeat with remaining cranberries and orange slices. Stir in sugar. Store in
refrigerator or freezer. Makes about 3 cups.

NOTE: May also be prepared in a food grinder.

OR

Ingredients:

1 cup sugar
1 cup water
1 12-ounce package Ocean Spray® Fresh or Frozen Cranberries, rinsed and
drained

Directions:

Combine sugar and water in a medium saucepan. Bring to a boil; add
cranberries, return to a boil. Reduce heat and boil gently for 10 minutes,
stirring occasionally.

Place a wire mesh strainer over a medium mixing bowl. Pour contents of
saucepan into strainer. Mash cranberries with the back of a spoon,
frequently scraping the outside of the strainer, until no pulp is left.

Stir contents of bowl. Pour into serving container. Cover and cool
completely at room temperature.

Refrigerate until serving time. Makes 1 cup.