"Ophelia" > wrote in message
...
>
>
> "Alan Holbrook" > wrote in message
> . 130...
>> "Ophelia" > wrote in
>> :
>>
>>> Do you have a favourite zucchini recipe to share?
>>>
>>> I use mine (spiralised) instead of spaghetti (courgetti?) and diced
>>> in bol type sauces etc.
>>>
>>> Here are some recipes in BBC Good Food
>>>
>>> http://www.bbcgoodfood.com/recipes/c...m_mmc=ExactTar
>>> get-_-email-_-Good-food-newsletter-454_2015_08_05-_-email&utm_medium=Em
>>> ail&utm_source=ExactTarget&utm_campaign=Good-food-newsletter-454_2015_0
>>> 8_05
>>>
>>> It would be good to get some new recipes, I have rather a lot of
>>> zucchini atm <g>
>>>
>>
>> I make a crustless quiche/casserole/whatever that I really like.
>> Unfortunately, I've been making it for so long that I now just eyeball
>> it,
>> so I can't give you exact measurements, but the ingredients and extimates
>> are :
>>
>> 1 large or 2 medium zucchini, grated
>> a handful (precise, eh?) grated mushrooms
>> 1 chopped onion
>> 1 cup shredded cheese (I use cheddar)
>> minced or powdered garlic
>> Italian spices to taste
>> 1 cup bisquik
>> 1 egg
>> 1/4 cup oil
>>
>> Mix it all together. It should have the consistency of a thick mush.
>> Place the mixture into an oven proof baking dish sprayed with cooking
>> spray
>> and bake at 350 for about half an hour. The center may still be a little
>> lose, so either bake a little longer, checking often, or let it set up a
>> bit more as it cools.
>>
>> As a variation, I've also added a pound of browned pork sausage to make
>> it
>> a main dish.
>
> That sounds really good! Thanks very much, Alan <saved> I am low
> carbing atm so I might use eggs instead. Do you think that will work ok?
>
> No problem about 'eyeballing' that is my usual method for non cake
> stuff)

I have made that with no crust. No meat in mine and I use slices instead of
grated. It works fine.