On 8/7/2015 9:50 AM, KenK wrote:
> I'm getting tired of my current high-fiber meals. I seem to feel better
> when eating high fiber. Any suggestions for simple such recipies?
>
> Currently I make such stuff as bean burritos, northern beans & smoked meat
> - pork shanks or turkey, lentils & sausage, 15-bean soup, chicken pot pie
> with peas & carrots, etc.
>
> You have any favorites?
>
> TIA
>

Vegetables, grains and fruit. Here's a simple chart:

http://commonsensehealth.com/high-fi...gh-fiber-diet/

Jill