sf > wrote in
:

> On 7 Aug 2015 13:50:08 GMT, KenK > wrote:
>
>> I'm getting tired of my current high-fiber meals. I seem to feel
>> better when eating high fiber. Any suggestions for simple such
>> recipies?
>>
>> Currently I make such stuff as bean burritos, northern beans & smoked
>> meat - pork shanks or turkey, lentils & sausage, 15-bean soup,
>> chicken pot pie with peas & carrots, etc.
>>
>> You have any favorites?
>>
>> TIA
>
> You're looking for an all in one dish instead of three items on the
> plate?

The easier the better. I'm not fond of cooking. So, yes, one dish meals
are prefered. In fact, I like to use the crockpot.

> I don't plan meals in terms of fiber, but I do make a habit of serving
> a vegetable or at least a tossed green salad. Nothing complicated -
> fancy lettuce leaves from a bag and homemade lemon vinaigrette.
>
> Like I implied, I'm not big on all in one meals - but here are some
> ideas I've tried and liked
>
> Chicken Chili with Black Beans and Corn
> Chicken Piccata with Artichokes, Mushrooms and Heavy Cream
> Roasted Corn Chowder with Chicken, Lime and Cilantro
> Rosemary Lemon Spaghetti Squash (with chicken)
> Vegetarian Japchae (Stir Fried Glass Noodles with Vegetables)
>
> Once you master a piccata sauce, you can use it for more than chicken.
> My current favorite way to use it is with fish and I just saw pork
> piccata yesterday. Of course, you need to think about what else to
> put on the plate. I like to serve plain couscous (it's brain dead
> easy to make) and a green vegetable with it.
>

Thank you. I've found that just green vegetables don't always do it. Some
really don't have as much fiber as we think.


--
You know it's time to clean the refrigerator
when something closes the door from the inside.