dsi1 wrote:

> I've never been able to use a broiler to cook a steak. The results have
> pretty much have been disasters. I think the best tip for cooking a
> steak in a pan is to use a good amount of oil.
>
> I'll fry steak at high heat turning it a couple of times on each side.
> Depending on the type and thickness of the steak, I'll ether take it out
> of the pan or turn off the heat and let it sit in the pan.

I like to fry on medium high, just 2 minutes per side, then into the
convection oven at 450F to finish for about 5 minutes (depending on
thickness).

Out to a plate, foil, wait 10 minutes - serve.

Perfect medium rare every time.