On Thursday, September 3, 2015 at 10:59:26 PM UTC-5, John Kuthe wrote:
>
> Why? They are delicious and nutritious. I try and keep a couple of lbs
> around. I go throuigh them pretty quickly.
>
> John Kuthe...
>
>
Yes, they are healthy, in moderation, but they are a
source of concentrated calories that can result in
weight gain. The key word is moderation so don't sucked
into the thought you can eat them with abandon.