A diet according to astrology on Libra (21 September to 20 October)

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet.

GROUP: (7)

CARBOHYDRATES: barley, maize, millet, oat, rice, rye, wheat,

VEGETABLE PROTEINS:

MEAT: beef, goat,

DAIRY: butters, raw milk,

FERMENTED PRODUCTS: beers, cheeses, yogurts, wines,

POULTRY:

FISH AND SEAFOOD:
crustaceans: king prawn,
mollusks: bean clams, carpet shells, cockle, cuttlefish,
mussels, octopus, snails, squid, striped venus clams,
fishes: albacore, tuna, bogue, bonito, dusky grouper,
frigate tuna, gilt-head bream, horse mackerel, pandora, salmon,
sea bass, sea trout, rays, smooth-hound, sole, spotted flounder,
turbot, weakfish,

OILS: coconut, maize, olive,

LIVE FOOD: artichoke, thistle, cabbages, broccoli, Brussels sprouts,
cauliflower, red cabbage, carrot, celery, cucumber, Belgian endive,
chicory, escarole, fennel, pumpkin, zucchini, leek, lettuce,
mushrooms, olives, onion, parsnip, radish, turnips, bok choy,
watercress,

FRUITS: coconut, currants, date, grapefruit, grapes, kiwifruit, lemon,
lime, mango, melons, orange, passion fruit, persimmon, pineapple,
pomegranate, star fruit tangerine, watermelon,

BEVERAGES: carrot, celery, coffee, grapefruit, grapes, honey, lemon,
orange, pineapple, sugar cane, tangerine,

SPICES: fennel, garlic,
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Essays.
In search of the best diets.
It is suggested to ABSTAIN FROM next diet.

GROUP: (7)

CARBOHYDRATES: amaranth, buckwheat, quinoa,

VEGETABLE PROTEINS: almond, beans, beechnut, broad bean, butternut,
chickpea, hazelnut, hemp seeds, hickory nuts, kudzu, lentil, lupine,
peanut, peas, pecan, soyben, tamarind bean, adzuki bean, black-eyed
pea, moth bean, mung bean, yardlong bean, walnut, winged bean,
sunflower seeds,

MEAT: horse, rabbit, sheep,
pork,

DAIRY:

FERMENTED PRODUCTS:

POULTRY: chicken, eggs, ostrich, partridge, quail, eggs, turkey,

FISH AND SEAFOOD:
crustaceans: mantis shrimp, Norway lobster, red shrimp, shore
crab, spider crab, spiny lobster, velvet crab,
brown crab, lobster,
mollusks: razor shells, whelk,
fishes: angler, blue whiting, cod, conger, haddock, hake,
pollack, porbeagle, pouting, red mullet, whiting,
anchovy, four-spot megrim, halibut, mackerel, sardine,

OILS: peanut, soybean,
sunflower,

LIVE FOOD: avocado, bean greens, beet greens, beetroot, bell peppers,
eggplant, potato, rhubarb, spinach, sweet potato, tomato,
asparagus,

FRUITS: apple, apricot, boxthorn, breadfruit, custard apple, cherry,
fig, groundcherry, jackfruit, jujube, loquat, mulberry, papaya, pawpaw,
peach, pear, plum quince, rowanberry, blackberry, coudberry, dewberry,
loganberry, raspberry, strawberry,
banana, plantain, lychee,

BEVERAGES: almond milk, apple, beetroot, pear, plum, rooibos,
blackberry, soybean milk,

SPICES: bay leaf, cayenne, chili, paprika, cinnamon, nutmeg,
cocoa, parsley,
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