On Thu, 07 Jan 2016 13:21:59 -0500, Don Wiss >
wrote:

>On Thu, 7 Jan 2016 11:48:32 -0600, Sqwertz > wrote:
>
>>So then why is macadamia seed/nut oil acceptable?
>
>Because it is a nut. Nuts have less anti-nutrients, as they have shells to
>protect them from predators. And macadamia shells are so tough they have
>few anti-nutrients.
>
>Nuts are not ideal. They still are high in Omega-6s. Too much Omega-6s
>cause inflammation.

I think we should take information from paleo dieters about nuts
seriously. They should know. They ARE nuts.

--
Bruce