On Thu, 07 Jan 2016 16:11:58 -0800, sf > wrote:

>On Thu, 07 Jan 2016, Don Wiss wrote:
>
>> On Wed, 06 Jan 2016 22:40:05 -0800, sf > wrote:
>>
>> >Avocado oil is available at Grocery Outlet and other supermarkets. I
>> >spot macadamia oil from time to time, but haven't bought it yet.
>>
>> Macadamia oil can take the higher temperatures of frying better than olive
>> oil. And it is more convenient than coconut oil, which you have to melt in
>> the pan before spreading it around. This is the one I buy:
>> http://www.amazon.com/dp/B00LWFLXTE
>
>I never deep fry and must not "other" fry at high enough heat to care.

I have never deep fried in my life. I do pan fry. And fish and meat will
stick to a regular pan, if no oil or fat is used.

Anytime you cook something in a pan, and there is no water present, it is
frying. When liquid is present it is sauteing. When sauteing the
temperature never goes above 212F, and olive oil works just fine for that.

Don. www.donwiss.com (e-mail link at home page bottom).