FoodBanter.com - View Single Post - 7 Foods to Boost Your Good Gut Bacteria (That Aren’t Yogurt)

jmcquown[_2_]

On 5/29/2016 4:15 PM, wrote:
> On Sunday, May 29, 2016 at 1:18:55 PM UTC-5, Jill McQuown wrote:
>>
>> When Mom was alive she kept seeing ads for probiotics. She was like,
>> "What's that?" Beats me, but be assured they're trying to sell you
>> yogurt.
>>
>> Jill
>>
>>
> Probiotics have more good bacteria than just plain
> yogurt. I learned they can REALLY help with severe
> gut issues that for some unfathomable reason I was
> plagued with 2 years ago two or three times. I
> take a probiotic capsule daily and that misery seems
> to be a thing of the past. Don't know what brought it
> on either.
>
I just get tired of seeing ads for yogurt.

Jill