On Monday, May 30, 2016 at 4:19:00 PM UTC-4, dsi1 wrote:
> On Monday, May 30, 2016 at 7:52:40 AM UTC-10, Janet B wrote:
> > On Mon, 30 May 2016 10:29:42 -0700 (PDT), dsi1 <dsi1.com>
> > wrote:
> >
> > >On Sunday, May 29, 2016 at 7:04:56 AM UTC-10, Janet B wrote:
> > >> http://tinyurl.com/zuzjkn3
> > >
> > >The most important factor is that you be born a white person.
> > >
> > >http://milk.procon.org/view.resource...ourceID=000661
> >
> > I guess you missed the recommendation for kimchi, saurkraut, bananas,
> > chocolate. Kefir was but one of the items.
> > Janet US
>
> I didn't miss anything. I've lived with this problem for most of my life. My go-to gut foods are bananas, yogurt and acidophilus milk. I'll eat kim chee but not for intestinal regulation. The reality is that most people have no problem with maintaining a healthy environment in their guts. Most problems arise when they insist on drinking milk.

I've insisted on drinking milk all my life. No problems. Completely
northern European heritage, though.

> The dirty little secret is that most people on Earth have with problems with digesting lactose and "probiotics" can be a great help. OTOH, "probiotics" is a marketing term that's purposely kept vague. It's trending at the moment but most white folks don't these things.

I'll assume the missing verb in that last sentence was "need".

Cindy Hamilton