On 2016-05-30 4:55 PM, Cindy Hamilton wrote:
> On Monday, May 30, 2016 at 4:19:00 PM UTC-4, dsi1 wrote:
>> On Monday, May 30, 2016 at 7:52:40 AM UTC-10, Janet B wrote:
>>> On Mon, 30 May 2016 10:29:42 -0700 (PDT), dsi1 <dsi1.com> wrote:
>>>
>>>> On Sunday, May 29, 2016 at 7:04:56 AM UTC-10, Janet B wrote:
>>>>> http://tinyurl.com/zuzjkn3
>>>>
>>>> The most important factor is that you be born a white person.
>>>>
>>>> http://milk.procon.org/view.resource...ourceID=000661
>>>
>>> I guess you missed the recommendation for kimchi, saurkraut,
>>> bananas, chocolate. Kefir was but one of the items. Janet US
>>
>> I didn't miss anything. I've lived with this problem for most of my
>> life. My go-to gut foods are bananas, yogurt and acidophilus milk.
>> I'll eat kim chee but not for intestinal regulation. The reality is
>> that most people have no problem with maintaining a healthy
>> environment in their guts. Most problems arise when they insist on
>> drinking milk.
>
> I've insisted on drinking milk all my life. No problems. Completely
> northern European heritage, though.

I insisted on not drinking kid for as far back as I can remember. I
don't dislike the flavour, but I just can't grasp the concept of milk as
a beverage. I goes down my throat like wet phlegm and it gives me gas
and the trots. My heritage is English, Scottish,Irish, German and French.

My bones have not suffered. I have very large and very strong bones. I
eat yogurt and drink keffir several times a week, but only started that
about 5 years ago.