Brooklyn1 wrote:

> Vitamin D is only in those foods if added, it does not occur
> naturally. Many foods other than dairy are a great source of calcium,
> expecially leafy greens and they are more healthful than fat laden
> dairy. Of your list I'm fairly certain only fresh milk is Vitamin D
> fortified. Regular exposure to sunlight is the most efficient method
> for receiving ones Vitamin C.
> https://en.wikipedia.org/wiki/Vitamin_D


It's especially funny when Sheldon can't even read the source he cites -

https://en.wikipedia.org/wiki/Vitamin_D#Dietary_sources

A 3.5 oz serving of pink salmon will provide most of a day's recommended
intake of vitamin D.