On Monday, July 18, 2016 at 11:54:26 PM UTC-7, Nancy Smith wrote:
> Every parent has questions regarding children should be eating a "Nutritious diet."
> What is Nutritious Diet for your Kids?
> Below is the list of Nutrient required for Kid's growth
> 1. Protein
> 2. Carbohydrates
> 3. Fats
> 4. Calcium
> 5. Iron
> 6. Folate
> 7. Fiber
> 8. Vitamin A
> 9. Vitamin C
>
> All the above nutrients that every child should get on daily basis.

Healthy snacks recipes for Growing kids-
For awesome nutrition tips- http://www.wellbeingart.com/category/nutrition/

Carrot Energy Balls - Energy Bites

What you need is simple ingredients and a food processor.

Method:
1. Take 4-5 fresh carrots and finely chopped them in a food processor.
2. Take out this mixture in a bowl.
3. Take one cup of dates and one cup of nuts and grind all together and make a fine paste.
4. Mix all the material and prepare fine sweet balls.
This carrot mixture is soft in nature so, to make it firm you can keep it in fridge for some time then eat.

Note: To add more flavours you can add quinoa flakes or oats to give this mixture a rough texture