On 8/8/2016 9:56 AM, graham wrote:
> On 8/8/2016 2:53 AM, Nancy Smith wrote:
>> On Wednesday, July 27, 2016 at 11:14:30 PM UTC-7, Nancy Smith wrote:
>>> On Monday, July 18, 2016 at 11:54:26 PM UTC-7, Nancy Smith wrote:
>>>> Every parent has questions regarding children should be eating a
>>>> "Nutritious diet."
>>>> What is Nutritious Diet for your Kids?
>>>> Below is the list of Nutrient required for Kid's growth
>>>> 1. Protein
>>>> 2. Carbohydrates
>>>> 3. Fats
>>>> 4. Calcium
>>>> 5. Iron
>>>> 6. Folate
>>>> 7. Fiber
>>>> 8. Vitamin A
>>>> 9. Vitamin C
>>>>
>>>> All the above nutrients that every child should get on daily basis.
>>>
>>> Healthy snacks recipes for Growing kids-
>>> For awesome nutrition tips-
>>> http://www.wellbeingart.com/category/nutrition/
>>>
>>> Carrot Energy Balls - Energy Bites
>>>
>>> What you need is simple ingredients and a food processor.
>>>
>>> Method:
>>> 1. Take 4-5 fresh carrots and finely chopped them in a food processor.
>>> 2. Take out this mixture in a bowl.
>>> 3. Take one cup of dates and one cup of nuts and grind all together
>>> and make a fine paste.
>>> 4. Mix all the material and prepare fine sweet balls.
>>> This carrot mixture is soft in nature so, to make it firm you can
>>> keep it in fridge for some time then eat.
>>>
>>> Note: To add more flavours you can add quinoa flakes or oats to give
>>> this mixture a rough texture
>>
>> Diet for School Going kids-
>>
>> Morning- 1 glass milk with almonds
>> Lunch- Vegetable sandwich with fruit custard
>> Evening- Roasted dry fruits with brown bread and butter
>> Dinner- 1 cup rice with pulses, boil eggs, stir fried rice
>> Night- 1 glass milk before bed
>>
>> Source: http://www.wellbeingart.com/healthy-...-growing-kids/
>>
> That's a starvation diet for a growing kid! My nephew's wife is a
> teacher and she told me that she can always spot the kids from veggie
> families as they always look undernourished and sickly.
> Graham

I took peanut butter sandwiches - lots of protein in peanut butter! for
lunch. (Note: I lived all over the US and never encountered a classmate
with a peanut allergy... at least not one with an allergy so severe that
they would react because *I* was eating peanut butter!)

A vegetable sandwich for lunch sounds downright wierd. Roasted dry
fruit. Something wrong with regular fruit? Then "Dinner" consisting of
1 cup rice, pulses (aka legumes) and boiled eggs. YUMMY! (I say that
facetiously.) Wow.

Jill