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Bruce[_28_]

In article >, says...
>
> "Bruce" > wrote in message
> T...
> > In article >, says...
> >>
> >> "Bruce" > wrote in message
> >> ...
> >> > In article >, says...
> >> >>
> >> >> On Tue, 09 Aug 2016 07:24:01 -0400, Gary > wrote:
> >> >>
> >> >>
> >> >> >The only way to lose weight is to increase your activity (and your
> >> >> >metabolism) and eat less calories than you burn each day. There's no
> >> >> >easy way out and losing takes time and lots of discipline.
> >> >>
> >> >> People don't want to hear the simple truth Gary.
> >> >> *Especially* the 'increase your activity' bit
> >> >
> >> > They also don't like the "eat less" bit, so they go on a low carb diet.
> >> > That way, they can continue to stuff themselves.
> >>
> >> Goes to show how ignorant you are about low carb diets.
> >
> > I imagine someone with a kilo of steak and a kilo of lettuce on their
> > plate, proudly saying they're low carbing. No?
>
> Not anyone I know. I have low carbed for a whole lot of years, and I
> actually don't eat a lot. I imagine that if someone just tries it as a lark
> or something, that might be the case, but long term low carbers are
> satisfied with quite a bit less since you don't have all those carbs
> swirling around making you hungrier.

I don't understand how carbs mnake you hungrier. If I leave out the
bread from my bread and cheese breakfast, I'm hungry again after 30
minutes.