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Cheri[_3_]

"Bruce" > wrote in message
T...
> In article >, says...
>>
>> "Bruce" > wrote in message
>> T...
>> > In article >, says...
>> >>
>> >> "Bruce" > wrote in message
>> >> ...
>> >> > In article >, says...
>> >> >>
>> >> >> On Tue, 09 Aug 2016 07:24:01 -0400, Gary > wrote:
>> >> >>
>> >> >>
>> >> >> >The only way to lose weight is to increase your activity (and your
>> >> >> >metabolism) and eat less calories than you burn each day. There's
>> >> >> >no
>> >> >> >easy way out and losing takes time and lots of discipline.
>> >> >>
>> >> >> People don't want to hear the simple truth Gary.
>> >> >> *Especially* the 'increase your activity' bit
>> >> >
>> >> > They also don't like the "eat less" bit, so they go on a low carb
>> >> > diet.
>> >> > That way, they can continue to stuff themselves.
>> >>
>> >> Goes to show how ignorant you are about low carb diets.
>> >
>> > I imagine someone with a kilo of steak and a kilo of lettuce on their
>> > plate, proudly saying they're low carbing. No?
>>
>> Not anyone I know. I have low carbed for a whole lot of years, and I
>> actually don't eat a lot. I imagine that if someone just tries it as a
>> lark
>> or something, that might be the case, but long term low carbers are
>> satisfied with quite a bit less since you don't have all those carbs
>> swirling around making you hungrier.
>
> I don't understand how carbs mnake you hungrier. If I leave out the
> bread from my bread and cheese breakfast, I'm hungry again after 30
> minutes.

OK.

Cheri