"Cheri" wrote in message ...


"Jeßus" > wrote in message
...
> On Tue, 09 Aug 2016 07:24:01 -0400, Gary > wrote:
>
>
>>The only way to lose weight is to increase your activity (and your
>>metabolism) and eat less calories than you burn each day. There's no
>>easy way out and losing takes time and lots of discipline.
>
> People don't want to hear the simple truth Gary.
> *Especially* the 'increase your activity' bit

Except you don't "have" to increase activity to lose weight, but you do have
to watch your calories.
--------------------

That's true. If I want to lose weight I don't change my activities, but I
do count the calories.


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