On 8/11/2016 6:23 AM, Cindy Hamilton wrote:
> On Wednesday, August 10, 2016 at 9:42:55 PM UTC-4, Bruce wrote:

>> That's why I asked how you can say carbs make you hungry, when they do
>> the opposite. But anyway.
>
> Try doing it the other way: have nothing but white bread for breakfast
> and see when you get hungry compared with nothing but cheese for breakfast.

If I have something to do that's going to require a lot of
walking/whatever, I have to have protein. Eating donuts before
sightseeing/hiking/etc is a guarantee I will be out of energy
way before lunch. Eggs, ideal.

nancy