On Sun, 21 Aug 2016 20:31:29 -0400, Ed Pawlowski > wrote:

>The local farmer's market has a guy selling free range chicken but I've
>not tried it yer. Sells for $5 a pound. His pork is good, but it is
>$10 a pound compared to less than half that for industrial meat.

ShopRite has 100% grass-fed beef and lamb from Australia. Reasonably
priced. One is labeled no hormones. The other is labeled no antibiotics. I
don't know if this means if the one with no hormones has antibiotics, and
the no antibiotics has hormones. But it appears so.

The beef: http://naturesreservebeef.com/

My problem with the beef is it is too lean. The one labeled 20% fat has
less than that.

I also want to reduce my consumption of beef (very acid forming in the
gut). Hence my trip to Whole Foods to check out the steam table offerings,
and my surprise at how much of a better deal the whole chickens were.

I have placed a large order for chicken and pork from:
https://www.texasgrassfedbeef.com/meat-store/products

It arrives on Thursday.

Don. http://paleodiet.com/definition.htm (e-mail link at page bottom).