On Sat, 17 Sep 2016 18:40:04 -0500, MaryL
> wrote:

>On 9/17/2016 2:27 PM, koko wrote:
>> On Sat, 17 Sep 2016 12:04:28 -0500, MaryL
>> > wrote:
>>
>>> On 9/16/2016 8:18 PM, koko wrote:
>>>>
>>>> This morning I made a few mini quiches. Perfect for an easy breakfast
>>>> or a quick snack.
>>>> I used spinach, onion, bell pepper, mushrooms and of course some eggs.
>>>> After I filled the cupcake cups, I sprinkled some grated Parmesan
>>>> Cheese over the top of them.
>>>> Pretty darned tasty and easy.
>>>> https://flic.kr/p/Mi2A5V
>>>>
>>>> koko
>>>>
>>>> --
>>>>
>>>> Food is our common ground, a universal experience
>>>> James Beard
>>>>
>>>
>>> Those look great, although I admit they look like muffins. Do you have
>>> a recipe to share? And do these freeze well (and then warm up in the
>>> microwave)?
>>>
>>> MaryL
>>
>> I'm sure they'd freeze well.
>> I basically made a frittata batter but baked it in the cupcake pan
>> instead of a skillet.

snippage
>
>Thanks very much (and you did fine writing this recipe). This sounds
>fine, and I'm going to try it. I have diabetes, so I am always looking
>for recipes without flour. I love quiche, so this should be a great
>addition to my recipe file. Again, thanks!!
>
>MaryL

My pleasure ;-)

koko

--

Food is our common ground, a universal experience
James Beard