A diet according to astrology on Libra (21 September to 20 October)

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship
of food more convenient to the season.
Classified according to the astrological Elements.

GROUP: (7)

CARBOHYDRATES:
amaranth, buckwheat, quinoa,

VEGETABLE PROTEINS:
beans, broad bean, chickpea, lentil, peas, soybean, adzuki bean,
black-eyed pea, moth bean, mung bean, yardlong bean,
carob, kudzu, lupine, peanut, winged bean,
cashew, chia seeds, pine nut, pistachio, poppy seeds,
safflower seeds, sesame seeds, sunflower seeds,

MEAT: rabbit,

DAIRY:

FERMENTED PRODUCTS:

POULTRY:
chicken, eggs, duck, eggs, emu, goose, eggs, ostrich, partridge,
quail, eggs, turkey, ...

FISH AND SEAFOOD:
mollusks: bean clams, carpet shells, cockles, cuttlefish, hard clams,
mussels, octopus, razor shells, snails, squids, striped venus clams,
warty venus, whelk, ...

fishes: angler, chub, four-spot megrim, halibut, red seabream, skates,
smooth-hound, sole, spotted flounder, turbot,

OILS:
olive, peanut, sesame, soybean, sunflower,

LIVE FOOD:
artichoke, thistle, asparagus, green beans, chard (beet), beetroot,
chicory, escarole, Jerusalem artichoke, leek, lettuce, olives, onion
salsify, rhubarb, spinach, water chestnut,

FRUITS:
banana, plantain, currants, elderberry, gooseberry, grapefruit,
grapes, guava, guavasteen, java-plum, kumquat, lemon, lime, lychee,
mango, orange, pomegranate, shaddock, star fruit, tangerine,

BEVERAGES:
beetroot juice, chamomile, elderberry juice, grapefruit juice,
grape juice, lemon juice, orange juice, pomegranate juice, rooibos,
shaddock juice, soybean milk, tangerine juice,

SPICES:
basil, pepper, clove, chives, garlic, ginger, marjoram, oregano,
peppermint, rosemary, saffron, sage, tarragon, thyme, turmeric, vanilla,
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