In article >, John
Kuthe says...
>
> On Tuesday, October 11, 2016 at 9:34:56 PM UTC-5, graham wrote:
> > http://tiny.cc/bulufy
>
> Eat less/right and exercise more.
>
> Works every time! in fact is the ONLY thing that works.

What about having dinners that consist of a kilo of meat, a kilo of
vegetables, but no carbs?