I use mainly all-purpose flour and know that if I stir it with a whisk
first, the weight is spot on, but it's still a useful chart. If
you're using a recipe that is written in weighs and you only have
measures - it will save you from Googling every item individually.

http://www.kingarthurflour.com/learn..._medium=social



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Avoid cutting yourself when slicing vegetables by getting someone else to hold them.