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jmcquown[_2_] jmcquown[_2_] is offline
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Default Spinach Beef Salmon Stew recipe (nutritionally optimized)

On 1/16/2017 9:36 AM, Gary wrote:
> Cindy Hamilton wrote in a reply about:
>>
>>> Spinach Beef Salmon Stew
>>>
>>> 2 all-beef hamburger patties (fresh or frozen)
>>> 1/4-1/2 pound of salmon (fresh or frozen)
>>> 3 cups water
>>> 1/4 cup white vinegar
>>> 10 ounces frozen spinach
>>>
>>> 2 tablespoons pepper
>>> 1/4 cup plain yogurt with active yogurt cultures
>>> 1/4 cup pasta sauce
>>> 1/4 cup whey protein
>>> 1/4 cup apple cider vinegar

>
>>
>> But the really important thing is: How does it taste? I don't give a
>> shit how nutritional it is. Food must taste good or I won't eat it.

>
> Obviously a beginner troll recipe.
>

Hey, at least it wasn't the ubiquitous "Anyone have any recipes from
Europe?" LOL

Jill