On Wed, 8 Feb 2017 05:55:56 -0800 (PST), Cindy Hamilton
> wrote:

>On Wednesday, February 8, 2017 at 7:37:22 AM UTC-5, wrote:
>> On Wed, 8 Feb 2017 03:22:19 -0800 (PST), Cindy Hamilton
>> > wrote:
>>
>> >On Tuesday, February 7, 2017 at 8:50:48 PM UTC-5, Ed Pawlowski wrote:
>> >> On 2/7/2017 7:53 PM, Bruce wrote:
>> >> > On Tue, 7 Feb 2017 03:20:56 -0800 (PST), Cindy Hamilton
>> >> > > wrote:
>> >> >
>> >> >> On Monday, February 6, 2017 at 9:50:33 AM UTC-5, U.S. Janet B. wrote:
>> >> >>
>> >> >>> I agree with you, Cindy. The price must depend upon where you are.
>> >> >>> And the name of the place where you eat (name brand will hit you in
>> >> >>> the pocket) And the size of meat that you demand. A 6 ounce piece of
>> >> >>> steak is plenty for me and an 8 ounce would be where I wouldn't have
>> >> >>> any sides with the meat .
>> >> >>> Janet US
>> >> >>
>> >> >> Last night I grilled skinless, boneless chicken breast. While I plated
>> >> >> as much as I wanted to eat, I decided to weigh it. 2 ounces.
>> >> >
>> >> > Am I correct when I say that 56 grams (2 ounces) of meat or fish is
>> >> > extremely little and 168 grams (6 ounces) is average or a bit under?
>> >> >
>> >>
>> >> Sounds about right. I'm content with 6 ounces. Most dietary guidelines
>> >> are in the 4 to 6 ounce range. If you don't want a bug meal, 2 oz.
>> >> would be OK.
>> >
>> >Yes, 2 ounces is not very much. I find I do much better overall when I
>> >eat a small amount of meat and lots of vegetables.
>> >
>> >Over the course of the day, I get my 46 grams of protein. Why are
>> >so many people hung up on serving size?
>> >
>> >Cindy Hamilton
>>
>> Well sometimes the serving size can make a big difference on calorie
>> content. I don't worry about that but I don't want, for instance, a
>> huge steak arriving in front of me. That tends to overwhelm me having
>> been brought up to eat everything on my plate.
>
>I've never understood that. I can see not wasting food,
>but eating 1/4 of a huge steak and taking the rest home
>is not a problem for me. The sight of more food than I
>can eat is simply unexceptional. It happens all the time.
>
>I'll probably go to hell for all of the rice I haven't
>eaten in Asian restaurants.
>
>Cindy Hamilton

I think any child growing up in the war years in the UK knew they had
to clean their plate I have taken doggie bags but just don't like
seeing too much food on the plate.

Rice is not a problem to my bi-Asian belly